12-Minute Intense Cardio Abs and Core Workout
Get Rid of Belly Fat with This Effective Strategy
Cardio and Core Exercises for a Complete Workout
This 12-minute intense cardio abs and core workout is designed to target your belly fat and give you a complete workout. The combination of cardio and core exercises will help you burn calories, build muscle, and improve your overall fitness.
Warm-up (2 minutes)
- Jogging in place
- High knees
- Butt kicks
Workout (10 minutes)
Round 1 (40 seconds work, 20 seconds rest)
- Elbow plank
- High plank
- Plank knee to elbow holds
- Elbow to knee crunches R
- Elbow to knee crunches L
Round 2 (40 seconds work, 20 seconds rest)
- 90 Crunches
- Single leg bicycle crunches R
- Single leg bicycle crunches L
- Leg lowers
- Sit-ups
- Side crunches
Round 3 (35 seconds work, 25 seconds rest)
- March on the spot
- Star jumps
- Squats
- Power knees R
- Power knees L
- Step punch
- Elbow plank
- Single leg crunch R
- Single leg crunch L
Cool-down (2 minutes)
- Walking in place
- Stretching
Tips
- Keep your core engaged throughout the workout.
- Breathe deeply and don't hold your breath.
- Listen to your body and take breaks when you need them.
- Repeat the workout 2-3 times per week for best results.
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