The Importance of Emotional Fitness
Balance is Key
Life is all about balance. We need to take care of ourselves and each other. If you are feeling alone, reach out to someone. You are not alone.
What is Emotional Fitness?
Emotional Fitness is the ability to:
- Identify, feel, and express a range of emotions
- Take responsibility for your emotions
- Control your emotions
- Find the lessons in life's trials
The 7 Traits of Emotional Fitness
Research has shown that emotionally fit people have the following traits:
- Self-awareness
- Self-regulation
- Motivation
- Empathy
- Resilience
- Optimism
- Social support
Emotional Fitness Training
If you have trouble controlling your emotions or finding the lessons in life's trials, you are not alone. There is emotional fitness training that can help you.
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