Mediterranean Diet Linked to Reduced Stress and Mental Distress
Study in Monkeys Shows Benefits of Plant-Based Diet
A recent study has found that consuming Mediterranean diet staples is tied to lower levels of perceived stress and mental distress. The Mediterranean diet, which is consistently ranked as one of the healthiest diets, may provide a relatively easy way to help lessen the physiological effects of stress and promote healthy aging.
The Study
The study, published in the journal "Psychoneuroendocrinology," involved middle-aged monkeys who were fed either a Mediterranean diet or a Western diet. The Mediterranean diet group consumed a diet rich in fruits, vegetables, whole grains, and healthy fats, while the Western diet group consumed a diet high in processed foods, red meat, and saturated fat.
The researchers found that the monkeys fed the Mediterranean diet had lower levels of perceived stress and mental distress than the monkeys fed the Western diet. The Mediterranean diet group also had lower levels of inflammation, which is linked to a variety of health problems, including cardiovascular disease and depression.
The Mediterranean Diet
The Mediterranean diet is a style of eating that emphasizes minimally processed plant-based foods. It is characterized by a high intake of vegetables, fruits, whole grains, legumes, nuts, and seeds. The diet also includes moderate amounts of fish and poultry, and limited amounts of red meat and processed foods.
The Mediterranean diet has been linked to a number of health benefits, including reduced risk of heart disease, stroke, cancer, and type 2 diabetes. It has also been shown to improve cognitive function and protect against Alzheimer's disease.
Conclusion
The new study adds to the growing body of evidence suggesting that the Mediterranean diet is not only good for your physical health but also your mental health. By reducing stress and inflammation, the Mediterranean diet may help promote healthy aging and well-being.
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